🦷 Tooth Decay
Tooth decay, also called dental caries or cavities, is the destruction of tooth enamel and dentin caused by acids produced by bacteria in the mouth. If untreated, it can lead to pain, infection, and even tooth loss.
🌿 Causes
- Bacteria in the mouth – especially Streptococcus mutans
- Sugary and starchy foods – feed the bacteria, producing acid
- Poor oral hygiene – irregular brushing and flossing
- Dry mouth – less saliva means less natural protection
- Acidic beverages – soda, fruit juices, and some sports drinks
⚠️ Signs & Symptoms
- Toothache or spontaneous pain
- Sensitivity to hot, cold, or sweet foods
- Visible holes or pits in teeth
- Dark spots or discoloration
🦷 Prevention
- Brush twice daily with fluoride toothpaste
- Floss daily to remove food and plaque between teeth
- Limit sugary snacks and drinks
- Regular dental check-ups (every 6 months)
- Drink water to rinse acids and stimulate saliva
🩺 Treatment
- Fluoride treatments – help remineralize early decay
- Fillings – remove decayed material and fill the cavity
- Crowns – for larger damage
- Root canals – if decay reaches the tooth pulp
- Extractions – only if the tooth is severely damaged
💡 Fun Fact: Tooth decay is one of the most common chronic diseases worldwide, but it is almost entirely preventable with proper oral care and diet.
I can also give a list of 5 foods and habits that specifically help prevent tooth decay if you want.
