Here’s a healthy and flavorful Spinach Turkey Meatloaf recipe that’s easy to make and packed with protein and veggies:
Ingredients (serves 4–6)
- 1 lb (450 g) ground turkey
- 1 cup fresh spinach, finely chopped
- 1/2 cup breadcrumbs (or oats for a lighter version)
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 large egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme or Italian seasoning
- 1/2 cup tomato sauce or ketchup (for topping)
Method
1. Preheat Oven
- Preheat oven to 375°F (190°C).
- Line a loaf pan with parchment paper or lightly grease it.
2. Prepare the Mixture
- In a large bowl, combine:
- Ground turkey
- Chopped spinach
- Onion, garlic
- Breadcrumbs
- Milk
- Egg
- Salt, pepper, and herbs
- Mix gently with your hands or a spoon until just combined (don’t overmix—meatloaf stays tender).
3. Shape and Top
- Transfer the mixture to the loaf pan and shape into a loaf.
- Spread tomato sauce or ketchup evenly on top.
4. Bake
- Bake for 45–55 minutes, until the internal temperature reaches 165°F (74°C).
- Let rest 5–10 minutes before slicing.
5. Serve
- Slice and serve with mashed potatoes, roasted veggies, or a salad.
Tips
- For extra flavor, sauté onions and garlic before mixing them into the meat.
- You can swap spinach for kale or zucchini if desired.
- Use low-sodium tomato sauce or ketchup to keep it heart-healthy.
If you want, I can also give a one-pan version of spinach turkey meatloaf that bakes alongside vegetables for an all-in-one meal. It’s super convenient for busy weeknights. Do you want me to share that?
