Salmon and asparagus make a classic, healthy, and flavorful combination! Here’s a simple guide and recipe:
Pan-Seared Salmon with Roasted Asparagus
Ingredients (for 2 servings):
- 2 salmon fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil (divided)
- Salt and pepper to taste
- 1 lemon (for juice and zest)
- Optional: garlic, herbs (like dill or parsley)
Instructions:
- Preheat oven: 400°F (200°C) for the asparagus.
- Prepare asparagus: Toss trimmed asparagus with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet. Roast for 12–15 minutes until tender but slightly crisp.
- Cook salmon:
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Season salmon with salt and pepper.
- Place salmon skin-side down (if it has skin) and cook 4–5 minutes, then flip and cook another 3–4 minutes until salmon flakes easily.
- Add flavor: Squeeze fresh lemon juice over salmon and asparagus, and optionally sprinkle with chopped herbs or a little garlic.
This dish pairs beautifully with rice, quinoa, or even a simple side salad.
If you want, I can also give a one-pan version where salmon and asparagus cook together for minimal cleanup. Do you want me to do that?
