Here’s a simple and effective digestive drink using fennel and coriander that can help soothe your stomach, reduce bloating, and improve digestion. 🌿
🌿 Ingredients (Serves 2)
- 1 teaspoon Fennel seeds
- 1 teaspoon Coriander seeds
- 2 cups water
- ½ teaspoon honey (optional)
- A slice of lemon (optional)
👨🍳 Instructions
1. Toast the seeds (optional)
- Lightly roast fennel and coriander seeds in a dry pan for 1–2 minutes to enhance flavor and aroma.
2. Boil the water
- Bring 2 cups of water to a boil.
3. Steep the seeds
- Add the toasted seeds to boiling water.
- Reduce heat and simmer for 5–10 minutes.
4. Strain and serve
- Strain the seeds and pour the drink into cups.
- Add honey or lemon if desired.
- Drink warm after meals for best digestive benefits.
🌟 Benefits
- Fennel seeds: Reduce bloating, gas, and stomach cramps
- Coriander seeds: Stimulate digestion and soothe inflammation in the gut
- Together, they help improve appetite and relieve indigestion naturally
💡 Tip:
You can store the seeds in the drink and reheat once, but fresh preparation gives the best flavor and potency.
I can also give you:
- A chilled version of this digestive drink for summer ❄️
- A stronger version with ginger for extra digestion support 🌿
- A 3-minute quick infusion method for busy mornings ⏱️
