🥩 Perfect Pork Tenderloin Recipe
Pork tenderloin is a lean, tender cut that cooks quickly and pairs well with a variety of seasonings and sauces. Here’s a simple, flavorful method that keeps it juicy and delicious.
📝 Ingredients
- 1–1.5 lb pork tenderloin
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika (or regular paprika)
- ½ tsp salt
- ½ tsp black pepper
- Optional: fresh herbs like rosemary or thyme
For a glaze (optional):
- ¼ cup honey or maple syrup
- 2 tbsp Dijon mustard
- 1 tsp soy sauce
👩🍳 Instructions
1. Preheat oven to 400°F (200°C).
2. Prepare the pork:
Pat the tenderloin dry with paper towels. Mix garlic powder, onion powder, paprika, salt, and pepper; rub evenly over the pork.
3. Sear the pork:
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides until browned (about 2–3 minutes per side).
4. Add glaze (optional):
If using, brush the honey-Dijon glaze over the pork.
5. Roast:
Transfer the skillet to the oven and roast for 15–20 minutes, or until the internal temperature reaches 145°F (63°C).
6. Rest:
Let the pork rest for 5–10 minutes before slicing to retain juices.
🍴 Serving Suggestions
- Roasted vegetables (carrots, potatoes, Brussels sprouts)
- Mashed sweet potatoes
- Simple apple sauce or cranberry chutney
If you want, I can also give a quick skillet + stove-top sauce method that takes under 20 minutes and is just as juicy. Do you want me to?
