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Mediterranean spinach and feta crisps

Posted on November 4, 2025 by Admin
Yum — Mediterranean Spinach and Feta Crisps sound amazing! 🫓🧀🌿
They’re golden, flaky puff pastry parcels (or triangles) filled with a savory spinach and feta mixture — similar to Greek spanakopita but quicker and perfect as appetizers or snacks.

Here’s a simple and delicious recipe:


🧺 Ingredients (makes 8–10 crisps)

  • 1 sheet puff pastry (thawed if frozen)

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 2 cups fresh spinach (or 1 cup frozen, thawed and drained well)

  • ½ cup crumbled feta cheese

  • 2 tablespoons cream cheese or ricotta (optional, for creaminess)

  • 1 teaspoon dried oregano (or fresh herbs like dill or parsley)

  • Salt and black pepper, to taste

  • 1 egg (for egg wash)

  • Sesame seeds (optional, for topping)


🥣 Instructions

  1. Prepare the filling:

    • Heat olive oil in a skillet over medium heat.

    • Sauté onion until soft, 3–4 minutes. Add garlic and cook for 30 seconds.

    • Add spinach and cook until wilted (or just mix in thawed, well-drained frozen spinach).

    • Remove from heat and let cool slightly.

    • Stir in feta, cream cheese (if using), herbs, salt, and pepper.

  2. Prepare the pastry:

    • Roll out puff pastry slightly on a floured surface.

    • Cut into squares (about 4–5 inches each).

  3. Assemble the crisps:

    • Spoon 1–2 tablespoons of filling onto the center of each square.

    • Fold over into a triangle or rectangle and press edges with a fork to seal.

    • Brush with beaten egg and sprinkle with sesame seeds if desired.

  4. Bake:

    • Place on a parchment-lined baking sheet.

    • Bake at 200°C / 400°F for 15–20 minutes, until golden and puffed.

  5. Serve:

    • Serve warm with a side of tzatziki, yogurt dip, or a light salad.


💡 Tips

  • Be sure the spinach mixture isn’t watery — squeeze out excess liquid before mixing.

  • You can add a bit of lemon zest for brightness.

  • These freeze beautifully — bake straight from frozen for about 5 extra minutes.


Would you like me to give you a version using phyllo dough instead of puff pastry — more traditional and extra crispy?

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