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Mediterranean spinach and feta crisps

Posted on November 4, 2025 by Admin
Here’s a delicious and easy recipe for Mediterranean Spinach and Feta Crisps — light, flaky, and full of savory flavor! 🫒🥬🧀


🧺 Ingredients

Makes about 12 crisps

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 4 cups fresh spinach, chopped (or 1 cup thawed frozen spinach, squeezed dry)

  • ½ cup feta cheese, crumbled

  • ¼ cup cream cheese (optional for creaminess)

  • 2 tablespoons chopped sun-dried tomatoes (optional but delicious)

  • 1 teaspoon dried oregano (or a mix of oregano and dill)

  • Salt and pepper, to taste

  • 6 sheets phyllo pastry, thawed

  • ¼ cup melted butter or olive oil, for brushing


🍽️ Instructions

  1. Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.

  2. Prepare the filling:

    • Heat olive oil in a skillet over medium heat.

    • Add garlic and sauté until fragrant (about 30 seconds).

    • Stir in spinach and cook until wilted (2–3 minutes).

    • Remove from heat and cool slightly.

    • Mix in feta, cream cheese (if using), sun-dried tomatoes, oregano, salt, and pepper.

  3. Assemble the crisps:

    • Place one sheet of phyllo on a clean surface. Brush lightly with melted butter or olive oil.

    • Layer another sheet on top and brush again. Cut into rectangles (about 4×6 inches) or squares.

    • Spoon a tablespoon of filling near one edge, then fold into a triangle (like folding a flag) or roll into a little parcel.

    • Repeat with remaining sheets and filling.

  4. Bake:

    • Arrange on the baking sheet and brush tops lightly with butter or oil.

    • Bake for 12–15 minutes, or until golden and crisp.

  5. Serve:

    • Serve warm or at room temperature with tzatziki, hummus, or yogurt dip.


🌿 Tips

  • Keep unused phyllo covered with a damp towel while working to prevent drying.

  • For a shortcut, you can use pre-made puff pastry — just cut, fill, seal, and bake until golden.

  • Great as a party appetizer or Mediterranean-style snack!


Would you like a baked puff pastry version (flakier and quicker) or the traditional phyllo version (lighter and crispier)?

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