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Mediterranean spinach and feta crisps

Posted on October 27, 2025 by Admin
Here’s a flavorful and flaky Mediterranean Spinach and Feta Crisps recipe — buttery pastry pockets filled with spinach, feta, and herbs. These are similar to Greek spanakopita but smaller and perfect as snacks or appetizers. 🥬🧀🥟


🫒 Ingredients (makes about 10–12 crisps)

For the Filling:

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 4 cups (about 120g) fresh spinach (or 10 oz frozen, thawed and drained)

  • 1/2 cup (75g) feta cheese, crumbled

  • 1/4 cup (25g) shredded mozzarella or ricotta (optional for creaminess)

  • 1 tablespoon chopped fresh dill or parsley (optional)

  • Salt and black pepper, to taste

For the Pastry:

  • 1 sheet puff pastry (store-bought, thawed) or phyllo dough

  • 1 egg, beaten (for egg wash)

  • 1 tablespoon sesame seeds or nigella seeds (optional, for topping)


🧑‍🍳 Instructions

  1. Prepare the filling:

    • Heat olive oil in a skillet over medium heat.

    • Add onion and garlic; sauté until soft and fragrant (about 3 minutes).

    • Add spinach and cook until wilted (if using fresh) or heated through (if frozen).

    • Transfer to a bowl and let cool slightly.

    • Stir in feta, mozzarella/ricotta, herbs, salt, and pepper. Mix well.

  2. Prepare the pastry:

    • Preheat oven to 400°F (200°C).

    • Roll out puff pastry on a lightly floured surface.

    • Cut into squares (about 4×4 inches / 10×10 cm).

  3. Assemble the crisps:

    • Place 1–2 tablespoons of spinach filling in the center of each square.

    • Fold into triangles or rectangles and seal the edges by pressing with a fork.

    • Brush tops with beaten egg and sprinkle with sesame seeds if desired.

  4. Bake:

    • Arrange on a parchment-lined baking sheet.

    • Bake for 15–20 minutes, or until golden brown and puffed.

  5. Serve:

    • Cool slightly before serving. Great warm or at room temperature!


✅ Tips:

  • For extra flavor, add a pinch of nutmeg or lemon zest to the filling.

  • If using phyllo dough instead of puff pastry, brush each layer with melted butter before folding.

  • These crisps freeze beautifully — bake straight from frozen for a quick snack.


Would you like me to give you a mini phyllo cup version (bite-sized Mediterranean spinach-feta cups for parties)?

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