Here’s a simple low-calorie cake recipe under 100 calories per serving—perfect for a guilt-free treat 🍰✨
🍰 Mini Mug Cake (Under 100 Calories)
🧾 Ingredients (1 serving)
- 2 tbsp all-purpose flour (or almond flour for lower carbs)
- 1 tbsp unsweetened cocoa powder (for chocolate version)
- 1–2 tsp sweetener (like stevia or erythritol)
- 2 tbsp unsweetened applesauce (adds moisture without calories)
- 1 tbsp egg white (or 1 whole egg for slightly more calories)
- ½ tsp baking powder
- 1 tsp vanilla extract
- Optional: pinch of cinnamon or chocolate chips (use sparingly)
🔪 Instructions
- In a microwave-safe mug, mix flour, cocoa powder, sweetener, and baking powder.
- Add applesauce, egg white, and vanilla extract. Stir until smooth.
- Microwave on high for 60–90 seconds (watch closely; cake will rise).
- Let cool slightly before eating. Optional: top with a few fresh berries.
💡 Tips
- Almond flour makes it lower in carbs and keeps it moist.
- For a fruit version, skip cocoa powder and add mashed banana or berries.
- To make multiple servings, multiply ingredients, but bake in separate mugs to keep calories under 100 per serving.
✅ Calories: Approx. 80–95 per mug, depending on sweetener and egg choice
✅ Macros: High in protein if using egg white, low sugar, fiber from applesauce
If you want, I can give a 3-ingredient blender version of a low-calorie cake that makes 2–3 servings under 100 calories each—ready in 5 minutes.
Do you want me to do that?
