🌿 Lemongrass Tea
Lemongrass tea is a light, citrusy herbal tea made from the stalks or dried leaves of lemongrass. It’s naturally caffeine-free and refreshing hot or iced.
🍵 How to Make It (Fresh Lemongrass)
Ingredients:
- 1–2 fresh lemongrass stalks
- 2 cups water
- Optional: honey, ginger, lemon
Instructions:
- Trim off the tough ends and outer layers.
- Bruise the stalks by smashing them gently with the back of a knife (this releases flavor).
- Cut into 2–3 inch pieces.
- Bring water to a boil, add lemongrass.
- Simmer 5–10 minutes.
- Strain and sweeten if desired.
🫖 Using Dried Lemongrass
- 1 tablespoon dried lemongrass per 2 cups hot water
- Steep 5–7 minutes, strain.
🌱 Benefits
- May aid digestion
- Can help reduce bloating
- Rich in antioxidants
- Mild calming effect
🍋 Flavor Boost Ideas
- Add sliced ginger for a soothing tea
- Add mint for freshness
- Chill and serve over ice with lemon slices
If you’d like, I can share a lemongrass detox blend, weight-loss blend, or a version for sleep and relaxation.
