Lemon garlic butter cod bowls with roasted brussels sprouts

Here’s a fresh, healthy, and flavorful recipe for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts 🐟🥦🍋

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🍋 Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Ingredients (serves 2–3)

For the roasted Brussels sprouts:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• ½ teaspoon garlic powder (optional)

For the cod:

• 1 lb cod fillets
• 2 tablespoons butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper, to taste
• Optional: fresh parsley for garnish

For the bowls:

• Cooked rice, quinoa, or cauliflower rice (about 2 cups)
• Optional toppings: avocado slices, cherry tomatoes, or a drizzle of extra lemon juice

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Instructions

1. Roast the Brussels sprouts

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder.
3. Spread on a baking sheet and roast 20–25 minutes, stirring halfway, until golden and crispy on edges.

2. Cook the cod

1. Pat cod dry and season with salt and pepper.
2. In a skillet over medium heat, melt butter.
3. Add minced garlic and cook 30 seconds until fragrant.
4. Add cod fillets and cook 3–4 minutes per side, until the fish is opaque and flakes easily.
5. Drizzle lemon juice over the fish while cooking.

3. Assemble the bowls

1. Divide cooked rice or quinoa into bowls.
2. Top with roasted Brussels sprouts and cod fillets.
3. Spoon extra garlic butter from the pan over the top.
4. Garnish with parsley or extra lemon slices if desired.

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Tips & Variations

• Extra flavor: Add a pinch of smoked paprika or chili flakes to the cod.
• Veggie swap: Replace Brussels sprouts with roasted broccoli, asparagus, or green beans.
• Meal prep: These bowls store well in the fridge for 2–3 days. Reheat gently in the microwave.
• Creamy twist: Stir a spoonful of Greek yogurt into the rice before adding toppings for extra creaminess.

If you want, I can make a faster one-pan version where the cod and Brussels roast together. It’s super easy for busy nights.

Do you want me to make that version too?