Grilled Chicken Tenders 🍗
Grilled chicken tenders are quick, juicy, and full of flavor — perfect for weeknight dinners, salads, or wraps.
🛒 Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: lemon juice, fresh herbs (rosemary, thyme, parsley)
🥣 Instructions
1️⃣ Marinate chicken:
- In a bowl, combine olive oil, garlic powder, paprika, salt, pepper, and optional lemon juice or herbs.
- Toss chicken tenders to coat evenly.
- Let marinate 15–30 minutes for extra flavor (can skip if short on time).
2️⃣ Preheat grill:
- Medium-high heat (around 400°F / 200°C).
- Oil the grill grates lightly to prevent sticking.
3️⃣ Grill chicken:
- Place tenders on the grill.
- Cook 3–4 minutes per side, until internal temperature reaches 165°F (74°C) and juices run clear.
4️⃣ Serve:
- Serve immediately with dipping sauces, salads, or over rice or pasta.
🌟 Tips
- Even thickness: Pound tenders lightly for uniform cooking.
- Avoid overcooking: Chicken cooks quickly; overcooked tenders can become dry.
- Flavor variations: Try BBQ rub, Cajun seasoning, or teriyaki marinade.
- Indoor option: Can be cooked on a grill pan or broiled in the oven.
If you want, I can also give you:
- Sticky honey-garlic grilled chicken tenders
- Spicy Cajun-style tenders
- Or Mediterranean herb and lemon grilled tenders
Which one should I make?
