Egg salad is a creamy, protein-rich dish made by chopping or mashing hard-boiled eggs and mixing them with mayonnaise, seasonings, and optional add-ins. It’s commonly used as a sandwich filling, side dish, or snack. 🥚🥗
Key Ingredients
- Hard-boiled eggs – chopped or mashed
- Mayonnaise – provides creaminess
- Mustard – optional, adds tang
- Seasonings: Salt, pepper
- Optional: celery, onions, pickles, herbs
Basic Preparation
- Chop or mash hard-boiled eggs.
- Mix with mayonnaise, mustard, salt, and pepper.
- Add any optional ingredients like celery or herbs.
- Serve chilled on bread, crackers, or lettuce leaves.
Variations
- Avocado egg salad: Replace some or all mayonnaise with mashed avocado
- Curried egg salad: Add curry powder for a spicy twist
- Greek-style: Mix with yogurt, dill, and a squeeze of lemon
Nutritional Benefits
- Protein: ~6 g per large egg
- Healthy fats: From mayonnaise or avocado
- Vitamins & minerals: Vitamin B12, choline, selenium, vitamin D
- Fiber: From added vegetables
✅ Egg salad is quick, versatile, and perfect for lunches, picnics, or snacks.
I can also provide a low-calorie, creamy egg salad recipe without too much mayonnaise if you want.
