Egg salad is a creamy, protein-rich dish made by chopping hard-boiled eggs and mixing them with mayonnaise and seasonings. It’s commonly used as a sandwich filling, side dish, or snack. 🥚🥗
Key Ingredients
- Hard-boiled eggs – chopped or mashed
- Mayonnaise – provides creaminess
- Mustard – optional, adds tang
- Salt & pepper – for seasoning
- Optional: chopped celery, onions, pickles, or herbs
Simple Preparation
- Chop or mash hard-boiled eggs in a bowl.
- Add mayonnaise and mix until creamy.
- Stir in mustard, salt, pepper, and any optional add-ins.
- Serve chilled on bread, crackers, or lettuce leaves.
Variations
- Avocado egg salad: Substitute some or all mayo with mashed avocado
- Curried egg salad: Add curry powder for a flavorful twist
- Greek-style: Add yogurt, dill, and a squeeze of lemon
Nutritional Benefits
- Protein: ~6 g per large egg
- Healthy fats: From mayo or avocado
- Vitamins & minerals: Vitamin B12, choline, selenium, and vitamin D
✅ Egg salad is quick to make, versatile, and works well for lunches, picnics, and snacks.
I can also give a low-calorie egg salad recipe that’s creamy without too much mayonnaise if you want.
