Cherry tomatoes are small, round, and sweet tomatoes, often used in salads, roasting, or snacking. They belong to the same species as regular tomatoes, Solanum lycopersicum, but are prized for their intense flavor and bite-sized shape.
Nutritional Highlights (per 100 g)
- Calories: ~18 kcal
- Carbohydrates: 3.9 g
- Fiber: 1.2 g
- Protein: 0.9 g
- Vitamin C: 20% of daily value
- Vitamin A: 5% of daily value
- Antioxidants: Rich in lycopene, which supports heart health and may reduce inflammation
Uses
- Raw: Perfect for salads, snacking, or garnishing dishes.
- Roasted: Toss with olive oil, salt, and pepper; roast at 400°F (200°C) for 15–20 minutes for a caramelized flavor.
- Sautéed: Great for quick pasta sauces or as a side with garlic and herbs.
- Grilled: Skewer cherry tomatoes for a BBQ or oven-grilled appetizer.
- Pickled: Quick pickling with vinegar and herbs makes a tangy snack.
💡 Tips:
- Wash thoroughly before eating, especially if leaving the skin on.
- Store at room temperature for the best flavor; refrigeration can dull taste.
- Cherry tomatoes ripen faster than larger varieties, so eat promptly for peak sweetness.
I can also give you a quick roasted cherry tomato recipe that brings out maximum sweetness and works as a side or pasta topping.
Do you want me to do that?
