🧂 Ingredients (for 4 servings)
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4 boneless, skinless chicken breasts (or thighs for juicier results)
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8 slices of bacon (2 per piece of chicken)
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1 tsp garlic powder
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1 tsp smoked paprika
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½ tsp black pepper
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½ tsp salt (optional, since bacon is salty)
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2 tbsp brown sugar or maple syrup (optional — for caramelized bacon)
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Fresh herbs for garnish (optional)
🔥 Instructions
Oven Method
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Preheat oven to 400°F (200°C).
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Prep chicken: Pat chicken dry and season both sides with garlic powder, paprika, pepper, and salt.
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Wrap: Lay 2 bacon strips slightly overlapping, then place a chicken breast on top. Wrap the bacon around tightly, tucking ends underneath.
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Optional glaze: Sprinkle with brown sugar or brush with maple syrup for a sweet crust.
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Bake: Place on a parchment- or foil-lined baking sheet. Bake for 25–30 minutes, or until the chicken reaches 165°F (74°C) internally.
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Broil (optional): For crispy bacon, broil for 2–3 minutes at the end.
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Rest and serve: Let rest 5 minutes before slicing.
Air Fryer Method
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Preheat air fryer to 375°F (190°C).
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Air fry for 18–22 minutes, flipping halfway through, until bacon is crisp and chicken is cooked through.
🍽️ Serving Ideas
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Serve with mashed potatoes, roasted veggies, or a crisp green salad.
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Drizzle with BBQ sauce, honey mustard, or garlic butter for extra flavor.
Would you like me to include a stuffed version (e.g., with cream cheese and spinach inside)? It’s a popular upgrade.
