Here’s a healthy, filling, and low-calorie slimming soup recipe that’s perfect for weight loss or a light meal. It’s packed with fiber and flavor to keep you full without excess calories.
Slimming Vegetable Soup
Ingredients (Serves 4)
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 can (400 g) chopped tomatoes
- 4 cups (1 L) vegetable or chicken stock
- 1 tsp dried thyme or mixed herbs
- Salt and black pepper to taste
- Optional: chopped parsley or spinach for garnish
Instructions
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until soft.
- Add vegetables: Add carrots, celery, zucchini, and bell pepper. Sauté for 5 minutes.
- Add liquids and herbs: Pour in chopped tomatoes and stock. Add thyme, salt, and pepper.
- Simmer: Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
- Optional blend: For a smooth texture, use an immersion blender or regular blender to purée half or all of the soup.
- Serve: Garnish with fresh parsley or a handful of spinach for extra nutrients.
Tips for Slimming Success
- Bulk with fiber: Add cabbage, green beans, or cauliflower to increase volume without many calories.
- Protein boost: Add shredded chicken, lentils, or beans to make it more filling.
- Low-sodium stock: Helps keep the soup heart-healthy.
- Meal prep: This soup keeps well in the fridge for 3–4 days and freezes nicely for longer storage.
If you want, I can give you a 7-day slimming soup plan where each day has a different version of this soup to keep weight loss meals exciting and flavorful.
Do you want me to do that?
