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Pinto bean chili

Posted on October 29, 2025 by Admin
Yum — a Pinto Bean Chili is hearty, comforting, and full of protein and fiber! 🌶️ Whether you want it vegetarian or with ground beef/turkey, this recipe is cozy, flavorful, and easy to adapt.


🍲 Hearty Pinto Bean Chili

🫘 Ingredients

Base recipe (vegetarian-friendly):

  • 2 tbsp olive oil

  • 1 medium onion, diced

  • 1 bell pepper (any color), diced

  • 2–3 cloves garlic, minced

  • 2 cans (15 oz each) pinto beans, drained and rinsed (or ~3 cups cooked beans)

  • 1 can (14.5 oz) diced tomatoes

  • 1 can (8 oz) tomato sauce

  • 1–2 cups vegetable or chicken broth (adjust for thickness)

Spices:

  • 2 tbsp chili powder

  • 1 tsp cumin

  • 1 tsp smoked paprika

  • ½ tsp oregano

  • ¼ tsp cayenne (optional, for heat)

  • Salt & black pepper to taste

Optional add-ins:

  • 1 can corn (drained)

  • 1 diced jalapeño

  • ½ tsp cocoa powder or a square of dark chocolate (for a deep flavor)

  • 1 tbsp lime juice (for brightness at the end)


🍳 Instructions

  1. Sauté aromatics:
    Heat olive oil in a large pot over medium heat. Add onion and bell pepper; cook 4–5 minutes until softened.
    Stir in garlic and cook another 30 seconds.

  2. Add spices:
    Stir in chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Toast for 30 seconds to bloom the spices.

  3. Add beans and tomatoes:
    Add pinto beans, diced tomatoes, tomato sauce, and broth. Stir well to combine.

  4. Simmer:
    Bring to a boil, then reduce heat to low and simmer 20–30 minutes, stirring occasionally, until thickened and flavors meld.

  5. Finish:
    Taste and adjust seasoning. Add lime juice or a pinch more salt if needed.


🍽️ Serving Ideas

  • Top with: shredded cheese, avocado, sour cream, cilantro, or sliced jalapeños.

  • Serve with: cornbread, rice, or over baked potatoes.

  • For extra richness: stir in a small handful of shredded cheddar or a spoonful of cream cheese before serving.


🥩 Optional Meat Version

  • Brown 1 lb ground beef, turkey, or chicken in the pot first.

  • Drain excess fat, then continue with the recipe as written.


🧊 Storage

  • Keeps up to 5 days in the fridge.

  • Freezes well for up to 3 months — perfect for meal prep!


Would you like me to give you a slow cooker version or a one-pot 30-minute stovetop version (perfect for weeknights)?

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