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Knock You Naked Bars

Posted on November 1, 2025November 1, 2025 by Admin

Here’s a simple, no-bake recipe for homemade crunch bars! These are chewy, crunchy, and super easy to make. I’ll give you a basic version with room to tweak.


Ingredients:

  • 1 cup peanut butter (or any nut butter)

  • ½ cup honey or maple syrup

  • 1 teaspoon vanilla extract

  • 3 cups crispy rice cereal (like Rice Krispies)

  • ½ cup chocolate chips (optional, for topping or drizzling)

  • 2–3 tablespoons chopped nuts or seeds (optional, for extra crunch)


Instructions:

  1. Line a pan
    Line an 8×8-inch (20×20 cm) pan with parchment paper for easy removal.

  2. Warm the wet ingredients
    In a medium saucepan over low heat, melt together the peanut butter and honey until smooth. Stir in the vanilla extract.

  3. Mix in the cereal
    Remove from heat, then fold in the crispy rice cereal (and nuts/seeds if using). Mix until the cereal is fully coated.

  4. Press into pan
    Transfer the mixture into the lined pan. Use a spatula or your hands (lightly greased) to press it down evenly and compactly.

  5. Optional chocolate topping
    Melt the chocolate chips and drizzle over the top, or spread as a thin layer. Press lightly if you want it to stick.

  6. Chill
    Refrigerate for at least 1 hour, or until firm.

  7. Cut and enjoy
    Lift out with the parchment paper, cut into bars, and store in an airtight container. They last about a week at room temperature or longer in the fridge.


Tips & Variations:

  • Add-ins: Mini marshmallows, dried fruit, or coconut flakes.

  • Nut-free option: Use sunflower seed butter instead of peanut butter.

  • Extra crunch: Mix in crushed pretzels or rice puffs.


If you want, I can give you a healthier version with less sugar that still stays chewy and crunchy. Do you want me to do that?

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