Here’s a Keto Nachos recipe — all the flavor of traditional nachos without the carb-heavy tortilla chips. Perfect for low-carb or ketogenic diets!
🥓 Keto Nachos
Ingredients (serves 2–4)
For the “chips”
- 1–2 large low-carb tortillas (or cheese crisps — see below)
- 1–2 tbsp olive oil or butter
- Salt, to taste
For the toppings
- 1 lb ground beef or turkey
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt & pepper, to taste
- 1 cup shredded cheddar or Mexican blend cheese
- ½ cup diced tomatoes
- ¼ cup sliced jalapeños (pickled or fresh)
- ¼ cup sliced black olives
- 2–3 green onions, chopped
- Sour cream or guacamole, for serving
Optional: avocado, salsa, or hot sauce
Instructions
1. Make keto “chips”
Option 1: Tortilla chips
- Preheat oven to 375°F (190°C).
- Cut low-carb tortillas into triangles.
- Brush lightly with olive oil and sprinkle salt.
- Bake 8–10 minutes until crisp.
Option 2: Cheese crisps
- Preheat oven to 400°F (200°C).
- Place small mounds of shredded cheese on parchment-lined baking sheet.
- Bake 5–7 minutes until golden and crispy.
2. Cook the meat
- In a skillet over medium heat, cook ground meat until browned.
- Add chili powder, cumin, smoked paprika, salt, and pepper.
- Drain excess fat and set aside.
3. Assemble nachos
- Spread keto chips on a baking sheet or oven-safe dish.
- Layer cooked meat over the chips.
- Sprinkle shredded cheese evenly on top.
- Optional: add some jalapeños or olives before baking.
4. Melt cheese
- Bake at 375°F (190°C) for 5–7 minutes until cheese is melted and bubbly.
5. Serve
- Top with diced tomatoes, green onions, sour cream, and guacamole.
- Enjoy immediately while hot and cheesy.
Tips & Variations
- Vegetarian: Replace meat with sautéed mushrooms, peppers, and zucchini.
- Extra spicy: Add sliced fresh jalapeños or a sprinkle of cayenne.
- Meal prep: Assemble toppings separately and reheat cheese/meat in the oven before serving.
- Cheese layer: Use a mix of cheddar, Monterey Jack, or mozzarella for extra gooeyness.
I can also give you a Keto Sheet-Pan Nachos version or Buffalo Chicken Keto Nachos if you want a variation!
