Here’s a delicious and balanced meal idea: Grilled Chicken with Brussels Sprouts and Creamy Herb Sauce 🍗🥦. It’s flavorful, healthy, and perfect for a weeknight or weekend dinner.
🥘 Ingredients
For the grilled chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper, to taste
- Juice of ½ lemon
For the Brussels sprouts:
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 1–2 tablespoons olive oil
- Salt and pepper
- Optional: 1–2 cloves garlic, minced
For the creamy herb sauce:
- ½ cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional, for extra creaminess)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon fresh chives, chopped
- Salt and pepper to taste
🥄 Instructions
- Prep and grill chicken:
- Preheat grill or grill pan over medium-high heat.
- Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Grill 6–8 minutes per side, or until internal temperature reaches 165°F (74°C).
- Squeeze lemon juice over the chicken before serving.
- Roast or sauté Brussels sprouts:
- Toss Brussels sprouts with olive oil, salt, and pepper (add garlic if using).
- Roast: Spread on a baking sheet and roast at 400°F (200°C) for 20–25 minutes, flipping halfway, until caramelized and tender.
- Or sauté: Cook in a skillet over medium heat for 10–12 minutes until golden and tender.
- Make the creamy herb sauce:
- In a small bowl, whisk together yogurt, mayonnaise, lemon juice, Dijon mustard, and herbs.
- Season with salt and pepper to taste.
- Chill in the fridge for 5–10 minutes to allow flavors to meld (optional).
- Serve:
- Plate grilled chicken alongside Brussels sprouts.
- Drizzle or serve the creamy herb sauce on the side.
💡 Tips:
- For extra flavor, marinate chicken 30–60 minutes in olive oil, lemon, and herbs before grilling.
- You can add roasted garlic or a sprinkle of Parmesan over the Brussels sprouts for a richer taste.
- Swap Greek yogurt for creamy avocado sauce for a lighter, dairy-free option.
If you like, I can make a full meal plan with complementary sides and a simple dessert to go with this dish.
