Say less 😄 These are super easy, no-stress sausage breakfast muffins—perfect for meal prep or grab-and-go mornings.
🌭🧀 Easy Sausage Breakfast Muffins
Ingredients (makes ~10–12 muffins):
- 250 g breakfast sausage (pork, chicken, or turkey)
- 6 large eggs
- ½ cup milk (optional, for fluffier muffins)
- 1 cup shredded cheese (cheddar works great)
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder or paprika (optional)
- Optional add-ins: chopped bell peppers, onions, spinach, mushrooms
Instructions:
- Preheat oven to 180°C (350°F). Grease or line a muffin tin.
- Cook the sausage in a pan until browned. Drain excess fat.
- In a bowl, whisk eggs, milk, salt, pepper, and seasonings.
- Stir in cooked sausage, cheese, and any veggies.
- Pour mixture evenly into muffin cups (about ¾ full).
- Bake 18–22 minutes until set in the center.
- Cool slightly, then enjoy!
Tips:
- Freeze well: wrap individually and reheat 30–60 sec in microwave ❄️
- No muffin tin? Bake in a small greased dish and slice.
- Want it spicy? Add chili flakes or diced jalapeños 🔥
Want a low-carb, keto, or vegetarian twist next?
