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Crispy Parmesan Roasted Cauliflower

Posted on December 4, 2025 by Admin

Here’s a **crispy, flavorful Parmesan roasted cauliflower recipe**—tender on the inside, golden and crunchy on the outside, with cheesy, garlicky goodness.

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# 🥦 **Crispy Parmesan Roasted Cauliflower**

**Servings:** 4
**Cook Time:** 25–30 minutes
**Oven Temp:** 425°F (220°C)

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## 🧂 **Ingredients**

* 1 large head of cauliflower, cut into florets
* 3 tbsp olive oil
* ½ tsp salt (adjust to taste)
* ¼ tsp black pepper
* ½ tsp garlic powder (or 2 cloves fresh garlic, minced)
* ½ cup grated Parmesan cheese
* Optional: ½ tsp smoked paprika or chili flakes for extra flavor
* Optional: fresh parsley or basil for garnish

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## 🔪 **Instructions**

### **1. Prep the Cauliflower**

1. Preheat oven to **425°F (220°C)**.
2. Wash and cut cauliflower into bite-sized florets.
3. Pat dry—removing excess moisture helps them get crispy.

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### **2. Season**

1. Toss florets in olive oil, salt, pepper, and garlic powder (or fresh garlic).
2. Spread evenly on a parchment-lined baking sheet—avoid overcrowding.

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### **3. Roast**

1. Roast in the oven for **20 minutes**, flipping halfway.
2. Sprinkle Parmesan over the cauliflower and return to oven for **5–10 more minutes** until golden and crispy.

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### **4. Serve**

* Remove from oven and let cool slightly.
* Garnish with chopped parsley or a squeeze of lemon if desired.
* Serve hot as a side or snack.

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## 🌟 Tips

* **Extra crispy:** preheat baking sheet in the oven before adding cauliflower.
* **Cheesy crunch:** add more Parmesan in the last 5 minutes of roasting.
* **Flavor twists:**

* Add Italian seasoning or dried thyme.
* Toss with buffalo sauce after roasting for a spicy version.

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If you want, I can give a **garlic butter Parmesan version**, **air fryer version**, or a **crispy baked cauliflower bites recipe** perfect for dipping.

Which one should I give you?

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