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Cowboy Salad

Posted on January 10, 2026February 13, 2026 by Admin

Here’s a Cowboy Salad—bold, hearty, and packed with Tex-Mex flavors 🤠🥗
Perfect as a main dish or a crowd-pleasing side.


Cowboy Salad

Ingredients (serves 4–6)

Salad

  • 2 cups romaine or iceberg lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) black beans, rinsed & drained
  • 1 cup corn (fresh, frozen & thawed, or grilled)
  • 1 avocado, diced
  • ½ small red onion, finely chopped
  • 1 cup shredded cheddar or Monterey Jack
  • ½ cup crispy bacon bits
  • Optional: grilled chicken, steak strips, or shrimp

Crunchy Add-ins (optional but great)

  • Tortilla strips or crushed tortilla chips
  • Roasted pepitas (pumpkin seeds)

Creamy Cowboy Dressing

  • ½ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp garlic powder
  • Salt & pepper to taste
  • Optional: splash of hot sauce or chipotle in adobo

Instructions

  1. Make dressing
    Whisk all dressing ingredients until smooth. Chill 10–15 minutes if possible.
  2. Assemble salad
    In a large bowl, combine lettuce, tomatoes, beans, corn, avocado, onion, cheese, and bacon.
  3. Dress & toss
    Add dressing just before serving and toss gently.
  4. Top & serve
    Add protein and crunchy toppings if using.

Tips & Variations

  • Southwest vegan: use vegan mayo & skip cheese/bacon
  • BBQ Cowboy: add BBQ chicken & drizzle BBQ sauce
  • Spicy: add jalapeños or pepper jack cheese

Want a lighter vinaigrette version, meal-prep tips, or a pasta-style cowboy salad?

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