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Buttermilk fried chicken tenders

Posted on January 23, 2026 by Admin

Oh yes — crispy, juicy buttermilk fried chicken tenders coming right up 🍗🔥
This is the kind that crackles when you bite it.


Buttermilk Fried Chicken Tenders

Ingredients

Chicken

  • 1½ lbs chicken tenders (or sliced chicken breast)

Buttermilk Marinade

  • 2 cups buttermilk
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Optional heat: ½ tsp cayenne or hot sauce splash

Breading

  • 2 cups all-purpose flour
  • ½ cup cornstarch (key for extra crunch)
  • 1 tsp salt
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper

For Frying

  • Vegetable or peanut oil

Instructions

1. Marinate

  1. Mix buttermilk and seasonings.
  2. Add chicken, coat well.
  3. Cover and refrigerate at least 2 hours, up to overnight.

2. Bread

  1. Remove chicken from buttermilk, let excess drip off.
  2. Dredge in flour mixture, pressing firmly.
  3. For extra crunch: dip back into buttermilk, then flour again.

3. Fry

  1. Heat oil to 350°F (175°C).
  2. Fry in batches 3–4 minutes per side until golden brown.
  3. Internal temp should hit 165°F (74°C).
  4. Drain on a rack (not paper towels).

Serve With

  • Honey mustard
  • Ranch
  • Hot sauce or Nashville-style glaze
  • Fries, slaw, or biscuits

Pro Tips

  • Cornstarch = light, shattery crust.
  • Rest breaded tenders 5 minutes before frying — crust sticks better.
  • Don’t overcrowd the oil or temp drops.

Oven / Air Fryer Option

  • Spray breaded tenders generously with oil.
  • Air fryer: 400°F, 10–12 minutes, flip halfway.
  • Oven: 425°F, 18–22 minutes, flip once.

If you want a spicy Nashville version, parmesan-crusted, or kid-friendly mild batch, I can hook you up 😄

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