Here’s a super simple and delicious Air Fryer Brussels Sprouts recipe — crispy on the outside, tender on the inside, and full of flavor! 🌱🍽️ The air fryer makes these sprouts perfectly crispy without all the oil of deep frying.
🥘 Ingredients (Serves 4)
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon smoked paprika (optional, for extra flavor)
- 1 tablespoon balsamic vinegar or honey (optional, for drizzling)
🥄 Instructions
- Prepare the Brussels sprouts:
- Trim the stems off the Brussels sprouts and cut them in half.
- If any of the outer leaves fall off, that’s okay — they’ll crisp up nicely in the air fryer!
- Toss with seasoning:
- In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and any optional seasonings (garlic powder, smoked paprika, etc.). Make sure they are well coated.
- Air fry:
- Preheat your air fryer to 375°F (190°C) for about 3–5 minutes.
- Place the Brussels sprouts in the air fryer basket in a single layer, making sure they’re not overcrowded for maximum crispiness.
- Cook for 15–18 minutes, shaking the basket halfway through to ensure even cooking.
- Check at around 15 minutes — they should be crispy and golden brown on the edges.
- Finish and serve:
- Once they’re done, you can drizzle them with balsamic vinegar or honey for an added flavor boost (this is optional but delicious!).
- Garnish with a little extra salt or fresh herbs if you like.
💡 Tips:
- Cut evenly: Make sure the Brussels sprouts are cut in similar sizes to ensure even cooking.
- Don’t overcrowd: For the crispiest sprouts, make sure they are in a single layer in the air fryer basket. If needed, cook them in batches.
- You can top with Parmesan after air frying for an extra savory touch.
- For a spicy kick, add some red pepper flakes to the seasoning mix.
These air fryer Brussels sprouts make a great side dish for almost any meal. Let me know if you’d like any other air fryer recipes or tips!
