Here’s a simple, crispy zucchini sticks recipe you can make in the oven or air fryer!
⭐ Crispy Baked Zucchini Sticks
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs (panko for extra crunch)
- ½ cup grated Parmesan
- 1 tsp garlic powder
- 1 tsp Italian seasoning (optional)
- Salt & pepper to taste
- 2 eggs, beaten (or milk for an egg-free option)
- Olive oil spray
Instructions
1. Prep
- Preheat oven to 425°F (220°C) or air fryer to 400°F (205°C).
- Line a baking sheet with parchment.
2. Cut the zucchini
- Slice ends off, cut each zucchini in half crosswise, then into sticks about ½–¾ inch thick.
3. Breading station
- In one bowl: beaten eggs.
- In another: mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
4. Coat
- Dip each stick in egg, then roll in breadcrumb mixture until fully coated.
5. Bake or air fry
- Oven: Arrange in one layer, spray lightly with oil, and bake 18–22 minutes, flipping halfway.
- Air fryer: Cook 10–14 minutes, shaking halfway, until golden and crisp.
Serving ideas
- Marinara sauce
- Ranch dressing
- Garlic aioli
- Lemon wedge + sprinkle of extra Parmesan
If you want, I can also give you:
👉 a gluten-free version
👉 a keto/low-carb version
👉 a vegan version
👉 dipping sauce recipes
Just tell me!
