Low carb crustless pizza bowl

Ah, a low-carb crustless pizza bowl—basically all the flavors of pizza in a bowl without the carb-heavy crust! 🍕🥗 This is perfect for keto, low-carb, or just a lighter take on pizza. Here’s a solid recipe:

---

Ingredients (serves 2–3):

• 1 cup cooked chicken, ground beef, or turkey (optional for protein)

• 1 cup diced bell peppers

• 1/2 cup chopped onion

• 1 cup sliced mushrooms (optional)

• 1/2 cup pizza sauce (look for low-sugar versions)

• 1–1 1/2 cups shredded mozzarella cheese

• 1 tsp Italian seasoning

• Salt and pepper to taste

• Optional toppings: pepperoni slices, olives, fresh basil

---

Instructions:

1. Preheat oven to 375°F (190°C).

2. Sauté veggies (and meat if using):

   • In a skillet, cook onions, peppers, mushrooms, and meat until softened and cooked through. Season with salt, pepper, and Italian seasoning.

3. Assemble the bowl:

   • In an oven-safe dish, layer the cooked mixture, spread pizza sauce evenly, then top with shredded mozzarella.

4. Bake:

   • Bake 10–15 minutes until cheese is melted and bubbly. For a golden top, broil 1–2 minutes at the end.

5. Serve:

   • Add optional toppings like fresh basil, olives, or a sprinkle of Parmesan. Eat straight from the bowl!

---

Pro tip: You can make it even lower carb by skipping the sauce or using a thin layer of pesto or cream cheese-based sauce.

If you want, I can create a loaded keto pizza bowl recipe with all the classic pizza flavors (pepperoni, veggies, cheese, and herbs) that’s under 10g net carbs per serving.