Here’s a fresh, balanced, and protein-packed Chicken & Green Bean Power Bowl—great for a healthy lunch or dinner 🥗🍗
🍲 Chicken & Green Bean Power Bowl
🧾 Ingredients (serves 2–3)
For the chicken:
- 2 boneless chicken breasts (or thighs)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & black pepper
For the bowl:
- 2 cups green beans (trimmed)
- 1 cup cooked rice, quinoa, or couscous
- 1 cup cherry tomatoes (halved)
- ½ avocado (sliced)
- ¼ red onion (thinly sliced)
For the dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard (optional)
- Salt & pepper to taste
🔪 Instructions
1. Cook the chicken
- Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Cook in a pan over medium heat for 5–7 minutes per side (until fully cooked).
- Let rest, then slice.
2. Prepare the green beans
- Steam or sauté green beans for 4–5 minutes until tender-crisp.
- Lightly season with salt and pepper.
3. Make the dressing
- Whisk together olive oil, lemon juice, honey, mustard, salt, and pepper.
4. Assemble the bowl
- Add grains (rice/quinoa) as the base.
- Top with sliced chicken, green beans, tomatoes, avocado, and onion.
5. Finish
- Drizzle dressing over the bowl and toss lightly or serve as is.
💡 Why It’s a “Power Bowl”
- High protein: Chicken supports muscle health
- Fiber-rich: Veggies + grains keep you full longer
- Healthy fats: Avocado and olive oil support heart health
🔥 Easy Variations
- Swap chicken for grilled shrimp or tofu
- Add a boiled egg for extra protein
- Sprinkle feta or nuts for more texture
💡 Quick tip: Meal prep this by storing ingredients separately—it stays fresh for 2–3 days and is perfect for grab-and-go meals.
If you want, I can create a weight-loss version or a high-protein gym meal version of this bowl tailored to your goals.
