Grilled chicken + brussels sprouts with creamy herb sauce

Here’s a delicious and balanced meal idea: Grilled Chicken with Brussels Sprouts and Creamy Herb Sauce 🍗🥦. It’s flavorful, healthy, and perfect for a weeknight or weekend dinner.

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🥘 Ingredients

For the grilled chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper, to taste
• Juice of ½ lemon

For the Brussels sprouts:

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 1–2 tablespoons olive oil
• Salt and pepper
• Optional: 1–2 cloves garlic, minced

For the creamy herb sauce:

• ½ cup Greek yogurt or sour cream
• 2 tablespoons mayonnaise (optional, for extra creaminess)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon fresh chives, chopped
• Salt and pepper to taste

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🥄 Instructions

1. Prep and grill chicken:
   • Preheat grill or grill pan over medium-high heat.
   • Rub chicken with olive oil, garlic powder, paprika, salt, and pepper.
   • Grill 6–8 minutes per side, or until internal temperature reaches 165°F (74°C).
   • Squeeze lemon juice over the chicken before serving.
2. Roast or sauté Brussels sprouts:
   • Toss Brussels sprouts with olive oil, salt, and pepper (add garlic if using).
   • Roast: Spread on a baking sheet and roast at 400°F (200°C) for 20–25 minutes, flipping halfway, until caramelized and tender.
   • Or sauté: Cook in a skillet over medium heat for 10–12 minutes until golden and tender.
3. Make the creamy herb sauce:
   • In a small bowl, whisk together yogurt, mayonnaise, lemon juice, Dijon mustard, and herbs.
   • Season with salt and pepper to taste.
   • Chill in the fridge for 5–10 minutes to allow flavors to meld (optional).
4. Serve:
   • Plate grilled chicken alongside Brussels sprouts.
   • Drizzle or serve the creamy herb sauce on the side.

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💡 Tips:

• For extra flavor, marinate chicken 30–60 minutes in olive oil, lemon, and herbs before grilling.
• You can add roasted garlic or a sprinkle of Parmesan over the Brussels sprouts for a richer taste.
• Swap Greek yogurt for creamy avocado sauce for a lighter, dairy-free option.

If you like, I can make a full meal plan with complementary sides and a simple dessert to go with this dish.