Fish Oil is a dietary supplement extracted from the tissues of oily fish, rich in omega-3 fatty acids—primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It’s widely used for heart, brain, and joint health.
Key Benefits 🐟
- Heart health: Helps reduce triglycerides, lower blood pressure slightly, and may reduce risk of heart disease
- Brain function: Supports cognitive health and may aid memory and focus
- Joint and inflammation support: Can help reduce stiffness and inflammation in arthritis
- Eye health: DHA is a key structural component of the retina
- Mood and mental health: Some studies show benefits for depression and anxiety
Common Sources
- Fish like salmon, mackerel, sardines, and anchovies
- Available as liquid or capsule supplements
Dosage & Tips
- Typical daily dose: 250–1000 mg of combined EPA and DHA for general health
- Take with meals to improve absorption
- Check for purity to avoid heavy metals or contaminants
- People with bleeding disorders or on blood thinners should consult a doctor before use
Side Effects (Usually Mild)
- Fishy aftertaste or burps
- Upset stomach
- Rare: bleeding issues at high doses
If you want, I can give a list of natural food sources of omega-3s along with fish oil supplements that are commonly available in Pakistan.
