Boiled egg is an egg that has been cooked in its shell in boiling water until the white and yolk are set. It’s a versatile, protein-rich food commonly eaten for breakfast, snacks, or in salads. 🥚
Types of Boiled Eggs
- Soft-boiled: Whites are set, yolk is runny (about 4–6 minutes)
- Medium-boiled: Slightly firmer yolk (about 7–8 minutes)
- Hard-boiled: Both whites and yolk are fully set (about 9–12 minutes)
How to Make a Hard-Boiled Egg
- Place eggs in a saucepan and cover with cold water.
- Bring to a rolling boil over medium-high heat.
- Once boiling, turn off the heat and cover.
- Let eggs sit for 9–12 minutes depending on size.
- Drain and cool in ice water to stop cooking and make peeling easier.
Nutritional Benefits (per large egg)
- Protein: ~6 g
- Fat: ~5 g
- Vitamins: B12, D, riboflavin
- Minerals: Selenium, phosphorus, and choline
Common Uses
- Eaten plain with salt and pepper
- Salads: Chopped in egg salad or green salads
- Snacks: Sliced or whole as a protein-packed snack
- Sandwiches: Used in sandwiches or wraps
✅ Boiled eggs are portable, filling, and nutrient-dense, making them ideal for meals or snacks.
I can also share a trick to peel boiled eggs easily every time.
