Here’s a simple low-calorie cake recipe that comes out to roughly 90 calories per serving (makes 6–8 small slices):
Ingredients (makes 6–8 servings)
- 1/2 cup unsweetened applesauce (replaces oil, ~50 calories)
- 1/2 cup all-purpose flour (or almond flour for lower carbs)
- 1/4 cup sweetener of choice (stevia, erythritol, or sugar)
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- Optional: cinnamon or cocoa powder for flavor
Method
- Preheat Oven:
- Preheat to 350°F (175°C).
- Grease or line a small baking dish (6×6 inches works well).
- Mix Wet Ingredients:
- In a bowl, whisk egg, applesauce, and vanilla until smooth.
- Combine Dry Ingredients:
- In another bowl, mix flour, sweetener, baking powder, salt, and any optional flavorings.
- Combine Mixtures:
- Stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Bake:
- Pour batter into the prepared dish.
- Bake 20–25 minutes or until a toothpick comes out clean.
- Cool and Serve:
- Let cool slightly, then slice into 6–8 pieces. Each slice is ~90 calories.
Tips
- Swap applesauce for Greek yogurt to make it slightly higher in protein.
- Add berries or a few mini chocolate chips for extra flavor without many calories.
- Use a non-stick pan or silicone mold to skip oil completely.
If you want, I can also give a microwave mug cake version that’s ready in 2–3 minutes and still around 90 calories. It’s perfect for a quick low-calorie treat.
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