🍗 Chicken Breast
Chicken breast is a lean, boneless cut of poultry taken from the chest of the chicken. It’s one of the most popular protein sources because it’s versatile, mild in flavor, and relatively low in fat.
🥩 Nutrition (Skinless, Cooked – 3 oz / 85g)
- Calories: ~140
- Protein: ~26 grams
- Fat: ~3 grams
- Carbohydrates: 0 grams
- Rich in niacin (B3), vitamin B6, phosphorus, and selenium
It’s especially popular for high-protein, low-fat diets.
🔥 How to Cook Chicken Breast (Juicy Every Time)
1️⃣ Pan-Seared Method
- Pound to even thickness.
- Season with salt, pepper, garlic powder, paprika.
- Heat oil in skillet over medium heat.
- Cook 5–7 minutes per side.
- Internal temperature should reach 165°F (74°C).
- Rest 5 minutes before slicing.
2️⃣ Oven-Baked
- Preheat to 400°F (200°C).
- Bake 18–22 minutes (depending on thickness).
- Let rest before cutting.
3️⃣ Slow Cooker
- Add chicken with broth or sauce.
- Cook Low 4–6 hours.
- Shred for soups, tacos, or sandwiches.
💡 Tips for Tender Chicken
✔ Don’t overcook — it dries out quickly.
✔ Marinate 30 minutes–4 hours for more flavor.
✔ Let it rest before slicing to keep juices inside.
✔ Use a thermometer for best results.
If you’d like, I can give you:
- A juicy baked garlic butter chicken breast recipe
- A healthy grilled version
- Or a meal prep seasoning guide
Just tell me what you prefer.
