Here’s the blood pressure chart by age and gender based on the latest guidance from Baptist Health — showing typical average (approximate) values for healthy people, along with general blood pressure categories you should know: (Baptist Health)
🩺 Normal Blood Pressure by Age & Gender (Averages)
(Values are in mmHg — millimeters of mercury = unit for blood pressure) (Baptist Health)
Adults
| Age Group | Female Average BP | Male Average BP |
|---|---|---|
| 18–39 yrs | 110 / 68 | 119 / 70 |
| 40–59 yrs | 122 / 74 | 124 / 77 |
| 60+ yrs | 139 / 68 | 133 / 69 |
Younger age groups (children and teens) have lower typical values:
- Newborns up to 1 month: 60–90 / 20–60
- School‑aged children: 97–112 / 57–71
- Adolescents: 112–128 / 66–80 (Baptist Health)
📊 Blood Pressure Categories (All Adults)
These are general categories doctors use to assess readings: (Baptist Health)
| Category | Systolic (top) | Diastolic (bottom) |
|---|---|---|
| Normal | < 120 | < 80 |
| Elevated | 120–129 | < 80 |
| Hypertension Stage 1 | 130–139 | 80–89 |
| Hypertension Stage 2 | ≥ 140 | ≥ 90 |
| Hypertensive Crisis (urgent) | > 180 | > 120 |
📌 Quick Points to Remember
- Blood pressure tends to increase with age because blood vessels become less flexible over time. (Baptist Health)
- A reading of less than 120/80 mmHg is generally considered ideal for adults regardless of age, but “normal” averages rise slightly with age. (Baptist Health)
- Men and women may have slightly different typical values at various ages — but both benefit from staying below hypertension thresholds. (Baptist Health)
🧠 Why It Matters
- High blood pressure can damage blood vessels and increase the risk of heart attack, stroke, and kidney disease. (Baptist Health)
- Knowing your typical range based on your age and sex helps you and your healthcare provider catch changes early.
If you want, I can explain how to measure your blood pressure correctly at home and how often you should do it based on your age and health profile — just let me know!
