Chicken breast is a lean, high-protein cut of poultry that comes from the breast portion of a chicken. It’s one of the most popular protein sources because it’s versatile, mild in flavor, and relatively low in fat.
🍗 Nutrition (skinless, boneless, cooked – ~100g)
- Calories: ~165 kcal
- Protein: ~31 g
- Fat: ~3–4 g
- Carbohydrates: 0 g
Great for muscle building, weight management, and high-protein diets.
🍽️ Common Ways to Cook
- Grilled
- Baked
- Pan-seared
- Air-fried
- Shredded for salads, wraps, or soups
💡 Tips to Keep It Juicy
- Don’t overcook (internal temp: 165°F / 74°C)
- Marinate for at least 30 minutes
- Let it rest 5 minutes after cooking
- Pound to even thickness before cooking
If you’d like, I can share a quick recipe, meal prep ideas, or nutrition info tailored to your goals.
