Skip to content

KIT KATT

Menu
Menu

Salmon and asparagus

Posted on January 10, 2026January 25, 2026 by Admin

Here’s a simple, elegant salmon and asparagus dish you can make in under 30 minutes—perfect for a weeknight or a light dinner.


Lemon Garlic Salmon & Asparagus

Ingredients

  • 4 salmon fillets (5–6 oz each)
  • 1 bunch asparagus, trimmed
  • 3 tbsp olive oil, divided
  • 3 cloves garlic, minced
  • 1 lemon (zest + juice)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika (optional)
  • Optional: grated Parmesan, fresh dill, or parsley

Instructions

1. Prep

  • Preheat oven to 400°F (205°C).
  • Line a baking sheet with parchment or foil.

2. Season

  1. Arrange salmon and asparagus on the sheet.
  2. Drizzle with olive oil.
  3. Sprinkle garlic, salt, pepper, paprika, and lemon zest over everything.
  4. Toss asparagus lightly; keep salmon skin-side down if it has skin.

3. Bake

  • Bake 12–15 minutes, depending on thickness of salmon.
  • Salmon should flake easily and asparagus should be tender but crisp.

4. Finish

  • Squeeze fresh lemon juice over the top.
  • Optional: sprinkle Parmesan on asparagus during the last 3 minutes of baking.

Variations

  • Sheet-pan honey mustard: Add 1 tbsp honey + 1 tbsp Dijon to olive oil
  • Garlic butter: Swap olive oil for melted butter
  • Asian-style: Use soy sauce, sesame oil, and a drizzle of honey
  • Air fryer: 390°F for 7–9 minutes

Tips

  • Thicker asparagus goes under salmon so everything cooks evenly
  • Don’t overcook salmon—it keeps cooking after you pull it out
  • Serve with rice, quinoa, or roasted potatoes

If you want, I can give you a one-pan creamy salmon & asparagus or a grilled version for summer.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Here’s What You Need to Know About Tonsil Stones
  • Fish and chips
  • Egg Salad Recipe
  • Keto crustless coconut custard pie
  • Sausage bar with an aluminum ring

Recent Comments

  • RobertWig on High Creatinine? 4 Fruits You Should Eat to Flush Out Toxins …
  • Marvindek on Crock Pot Cheesy Chicken
  • Marvindek on Crock Pot Cheesy Chicken
  • Janis Hemmesch on Apple Cinnamon Swirl Loaf
  • CecilFurgy on Ground beef and rice casserole

Archives

  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025

Categories

  • blog
  • Uncategorized
©2026 KIT KATT | Design: Newspaperly WordPress Theme