Here’s an easy, fresh, and filling recipe for Chicken and Avocado Wraps—perfect for lunch or a quick dinner 🥑🌯
Chicken & Avocado Wraps
Ingredients (Makes 4 wraps)
- 2 cups cooked chicken (grilled, roasted, or rotisserie), sliced or shredded
- 1–2 ripe avocados, sliced or mashed
- 4 large flour tortillas or wraps
- 1 cup lettuce or mixed greens
- ½ cup diced tomatoes
- ¼ cup shredded cheese (optional)
- Salt & pepper, to taste
Simple sauce (optional but recommended):
- ¼ cup sour cream or Greek yogurt
- 1 tbsp lime or lemon juice
- ½ tsp garlic powder
Instructions
- Make the sauce
- Mix sour cream (or yogurt), lime juice, and garlic powder. Set aside.
- Warm the tortillas
- Heat briefly in a pan or microwave so they’re flexible.
- Assemble the wraps
- Spread sauce on each tortilla.
- Add chicken, avocado, lettuce, tomatoes, and cheese.
- Season lightly with salt and pepper.
- Wrap
- Fold in the sides and roll tightly.
- Serve
- Slice in half and serve immediately.
Variations
- Spicy: Add chipotle sauce or a pinch of chili powder.
- Mediterranean: Add cucumber, feta, and a drizzle of olive oil.
- Low-carb: Use lettuce wraps instead of tortillas.
These wraps are creamy, fresh, and super satisfying.
If you want, I can give you a meal-prep version, a kid-friendly mild version, or a grilled wrap with a crispy outside—just tell me which one you want.
